Some parents think it’s hard to get their kids to eat vegetables. Toss it in the olive oil and seasonings. Best Dairy Snacks for Kids. Get a go-to recipe from For the Love of Cooking. A fruit smoothie is a good way to pack a lot of nutrients into a small snack. We hope these fun and easy-to-make snacks for kids lead to lots of happy tummies and smiling faces. Cheese is mostly made up of protein and fat and is a good source of calcium. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits (13). Apple slices and peanut butter are a delicious combination. Feel-good fact: Honey-sweetened bananas make the perfect stand-in for less healthy candy. You can make these snacks with either ground flax or whole chia seeds — both source of fiber, protein, and antioxidants. Make sure you purchase pitted ones for kids or remove the pit before serving them. Get the instructions from Menu Musings of a Modern American Mom. Avoid sweet pickles, which are high in added sugars. Applesauce. This cracker dough from the Yummy Mummy Club is fast and easy to make, leaving you with plenty of time to cut out any shapes your kids want. 30 Healthy Filling Snacks to Conquer Your Hunger, 80+ Healthy Crunchy Snacks Made from Fresh Ingredients, 20+ Healthy Late-Night Snacks You’ll Crave & Love, Sweet or Savory: Choose Your Healthy Party Snacks, 20+ Healthy Snacks for Weight Lose That Are Under 200 Calories, Here’s How to Enjoy Your Favorite Healthy Snacks on Any Diet, 20+ Healthy Road Trip Snacks for Feel-Good Traveling, 30+ Healthy Pregnancy Snacks with Essential Nutrients, 30+ Healthy Fruit Snacks That Will Change the Way You Look at Fruit, The Top 10 Field-Tested Healthy Snacks for Kids, Nourishing Meals: Watermelon Whole Fruit Popsicles, Sugar-Free Mom: Low Carb Granola Bars (Grain Free), For The Love of Cooking: Homemade Pretzels, One Hungry Mama: Fresh Fruit with Citrus Sugar, Menu Musings of a Modern American Mom: Butterfly Snack Bags, The Kitchen Prep: Baked Rosemary Parsnip “Fries”, Fit Mitten Kitchen: Whole Wheat Gingerbread Cinnamon Rolls with Greek Yogurt Cream Cheese Frosting, Lean Green Bean: Green Smoothie Snack Bars, Cotter Crunch: Gluten-Free Chocolate Strawberry No-Bake Rice Crispy Treat Bites (Vegan), The recipe from Cottor Crunch can be found here, Well Nourished: The Easiest, Most Nourishing Chocolate Chip Cookie Ever, 32 Tasty & Healthy Vegan Snacks to Fight Off Cravings, 31 Guilt-Free Healthy Sweet Snacks That Will Satisfy Your Sweet Tooth, 23 Incredibly Tasty & Healthy Snacks to Buy Right Now, 25 Healthy Snacks That Are Perfect For When You’re On The Go, 35 Healthy Protein Snacks to Keep You Feeling Full & Satisfied, 31 Healthy Low-Carb Snacks to Keep You Full and Energized, 50 Healthy Gluten-Free Snacks That Taste Amazing, 28 Guilt-Free Healthy Snacks For Diabetics, 45 Super Easy & Healthy Low-Calorie Snacks, 33 Healthy Snacks for Adults Who Need to Refuel, Sweet, Salty, Sour, or Spicy: These 30 Healthy Snack Bars Cover It All, 37 Healthy Salty Snacks for When You’re Craving Something Savory, 30 Healthy Packaged Snacks You Can Feel Good About Eating, 39 Thoughtful Employee Appreciation Ideas, 59 Ridiculously Fun Virtual Happy Hour Ideas, 100 Fun Office Games & Activities for Employees, 25 Virtual Holiday Party Ideas For Spirited Festive Fun, 74 Insanely Fun Team Building Activities for Work, The Best Employee Recognition Software Platforms, 121 Corporate Gift Ideas Your Clients and Customers Will Love. They have nearly all of the nutrients found in fresh grapes — but in a smaller package. 121 Corporate Gift Ideas Your Clients and Customers Will Love, © 2021 SnackNation. It tastes amazing on any kind of fruit you can think of. Bags – Flavorful Meat Snack for Lunch… Freeze overnight. Kale is considered a superfood, as it’s packed with nutrients but low in calories. Eggs have mild flavor kids love, and you can add their favorite toppings halfway through baking to make the treat extra special. These treats are made from pure and good watermelon, blueberries, strawberries, kiwi, peaches, and cherries. Let us know in the comment section below! Each has calcium and Vitamin D, as well as protein. Member Reviews They suggest moderation instead. As long as your child is not allergic to nuts, trail mix is a healthy snack for kids to eat on the go. Each bar is packed with real fruit purees and flavor that beats any processed fruit snack. You can make the Stockpiling Moms fruit-based “cookies” faster than peanut butter and jelly sandwiches, getting a healthy snack into your kids’ hands in seconds. Made with whole-food ingredients, these cinnamon rolls from Fit Mitten Kitchen fill kids up so they won’t be tempted to gobble down an entire tray of sugar-dense treats. Growing kids often get hungry between meals. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Like fashion, food falls in and out of style. And let's face it, '90s snacks were especially delectable. Feel-good fact: The oat base of this granola bark delivers the dream team of fiber and protein, providing a healthy dose of clean energy. It has an appealing nutty flavor, is thick enough not to be messy, and contains folate, vitamin B6, and iron. Via Well Nourished: The Easiest, Most Nourishing Chocolate Chip Cookie Ever. Thank you on a detailed list! Mix all ingredients in a bowl. For a limited time, Love With Food is offering 40% off your first Deluxe Snack Box! Feel-good fact: This pizza will set kids up to love—even crave—green things. To build a healthy sandwich, start with whole-wheat bread, pick a source of protein, and include a fruit or veggie, if possible. Made from pureed chickpeas, hummus is an excellent dip for kids. Spread it out on a cookie sheet and bake it at 350°F (175°C) for 10–12 minutes. Cover the pita with chopped baby spinach. Somersaults makes healthy nut-free snacks for kids. Homemade, baked sweet potato fries are a nutritious alternative to french fries. Plus, these snacks do not have peanuts or tree nuts, so they’re perfect for families with allergy concerns. Just add an egg and almond flour to a classic granola mix, bake it in a pan, and break up the pieces. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. Todinho. Mix it up by offering cashews, walnuts, … Save my name, email, and website in this browser for the next time I comment. Back when kids of the '50s and '60s were growing up, family dinners meant these dishes were front and center at every family get-together, … Furthermore, they’re one of the best food sources of choline, a vitamin that’s necessary for proper brain development (26, 27). Making these cucumber caterpillars from Super Healthy Kids couldn’t possibly be easier. The result is a healthy hummus you don’t have to coax your kids into eating. Please enable Strictly Necessary Cookies first so that we can save your preferences! Cover with foil and insert a popsicle stick into the popsicles through the foil. Pack healthy snacks into a plastic baggy and clip it in half with an embellished clothespin to make butterfly snacks your kids will love. This article lists 7 healthy drinks for kids — as well as 3…, While you may think you’re alone in the struggle to get your child to try new foods, many parents have the same issue. Spread canned pureed sweet potatoes onto a whole-wheat tortilla. This is a great way to kick-off your nightly bedtime routine, and it pairs perfectly with a story or chat to end the day. To make a turkey and avocado roll-up, first peel and slice an avocado. Store in a … Who knew bananas could taste even better? Just keep the three ingredients on hand so you can be ready to whip up some healthy snacks at a moment’s notice. A turkey and avocado roll-up is an easy-to-eat, healthy snack. Just be sure to buy peanut butter without added sugar or vegetable oils. Feel-good fact: Packed with chickpeas and nut butter, this snack provides plenty of substance along with the sweet. And most recently, M&M’s was the top snack … Feel-good fact: Fiber-filled parsnips will fill kids up fast, so they’re less likely to overdose on starchy fries. Via One Hungry Mama: Fresh Fruit with Citrus Sugar. Turn up the nutrition content of a cinnamon roll to make a healthy snack your kids will crave and you won’t feel guilty about serving them. Plain granola is boring. Calcium is... 2. 74 Insanely Fun Team Building Activities for Work, 57 Fun Virtual Team Building Activities Dietary fat is important for supporting growth in children (5, 6). Via For The Love of Cooking: Homemade Pretzels. You can’t stop the kids from craving pizza, but you can deliver a pizza with a serious nutritional punch. Plus – for every box you purchase they’ll donate a meal to a local food bank on your behalf. Energy balls taste like cookie dough but are made with nutritious whole ingredients. There’s a lot of healthy, fruity snacking in your kids’ future. My kids … You just slice up a bunch of veggies, arrange them on a plate, and set out some low-fat ranch dressing. Keep hard-boiled eggs in the refrigerator for a quick, high-protein treat. Tear the kale into pieces, then wash and thoroughly dry it. Slice the banana and arrange the slices on half of the tortilla. They also contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health (25). Developing palettes are often sensitive to the bitter flavors in a lot of healthy vegetables, and often, what tastes delicious to an adult tastes absolutely disgusting to a child. What’s more, some studies note that children who eat cheese are less likely to get cavities (20, 21). Studies show that eating cheese and other dairy products is linked to better overall diet quality. These lightly salted bite-sized snacks are made from sunflower seeds, sesame seeds, and whole- wheat flour. Feel-good fact: These homemade fruit rolls keep kids from eating unhealthy fruit chews with lots of preservatives and additives. Feel-good fact: The sweet potato in these crackers adds a healthy dose of vitamin A and carotenoids to snack time. Bananas are a good source of potassium, vitamin B6, and fiber (41). Hummus is one option. Peanut butter has a thick consistency, which may be difficult for kids to use as a dip. Purée frozen fruit or berries and a small amount of fruit juice in a blender. But apart from these, we can also add bread snacks, Cherry Tomato log and much more. Punch up the classic, kid-favorite crispy rice treat with freeze-dried strawberries. And while the peanut butter and jelly … ... Once toasted just sprinkle a little sugar, or a little salt on top and you're all set. The 21 Best Gluten-Free Snack Recipes for Kids, Why Forbidding Your Children to Eat Certain Snacks Won’t Work, Diet Tips and Snack Ideas for Kids with Attention Deficit Hyperactivity Disorder (ADHD), 10 High-Fiber Foods Your Kids Will Actually Eat, Planning an Allergy-Free Party: Food for Kids, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), 1 cup (240 ml) of whole milk or almond milk, 1/2 cup (80–90 grams) of mini chocolate chips or dried fruit, 1/2 cup of ground flax seeds (55 grams) or whole chia seeds (110 grams), 2 tablespoons (30 grams) of peanut butter, ricotta cheese mixed with finely chopped veggies. 25 Virtual Holiday Party Ideas For Spirited Festive Fun Instead, choose crackers made with 100% whole grains and seeds. Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Feel-good fact: Free from harmful dyes, these clean pops won’t turn little mouths red. Fried bananas? Via The Kitchen Prep: Baked Rosemary Parsnip “Fries”. Most yogurts marketed to kids are high in sugar. 28 Healthy Snacks Your Kids Will Love 1. Though most kids won’t jump at the chance to eat this leafy green raw, kale chips are a tasty snack that might change your child’s mind. And now, on to the best store bought snacks for kids… Made in Nature. Other popular snacks introduced during the past 17 years include Stacy’s Pita Chips, Pretzel Crisps, Popchips, and Pop Corners; 2013 also saw the arrival of Hershey’s first brand-new … Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home. Applesauce is a childhood favorite. Can’t get your kids to try your garlicky hummus flecked with pine nuts? Winning the after school snack game. For a healthier version, mix nuts, dried fruit, and a whole-grain cereal. Pickles are cucumbers that have been fermented in salt and water. They look healthy and delicious! By Michael La Corte. This simple recipe combines peanut butter and bananas in a yummy snack. Website Accessibility Policy, 59 Exciting Employee Engagement Ideas Making healthy food is pretty easy once you have the basics down. Absolutely stunning! These cookies get their sweetness from mashed bananas rather than refined sugar. They’re often full of refined flour, added sugars, and artificial ingredients. Careers Via Menu Musings of a Modern American Mom: Butterfly Snack Bags. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Celery with peanut butter and raisins, sometimes called “ants on a log,” is a fun way to get your child to eat a vegetable. All rights reserved. Feel-good fact: This sweet treat is the perfect way to work some spinach into kids’ diets. If you have never offered olives to your child before, start with mild-flavored black olives. Oatmeal is a healthy breakfast for kids but also makes a great snack. Feel-good fact: Cauliflower tastes nothing like citrus fruit, but it’s packed full of immune-boosting vitamin C. Via Fit Mitten Kitchen: Whole Wheat Gingerbread Cinnamon Rolls with Greek Yogurt Cream Cheese Frosting. Do what One Hungry Mama does and turn fresh fruit into nutrient-dense “candy” with the addition of citrus sugar, which you can make from citrus zest and sugar. Feel-good fact: With a presentation this cute, you can get kids to eat pretty much any healthy snack you want. Veggies are loaded with important vitamins and minerals, and many kids don’t eat enough of them (22). You can make your own sandwich crackers by spreading a little nut butter, such as almond butter, on whole-grain crackers. Made with filling and nutritious whole wheat flour, the nut-free cookies are safe for those with allergies to peanuts and tree nuts. Here are 21 gluten-free snacks to try today. Cheese Sticks and Snack Cheeses. However, many packaged snacks for kids are extremely unhealthy. Feel-good fact: The bars have no added sugar. Olives are rich in healthy fats and packed with powerful antioxidants that protect your body from damaging molecules called free radicals (42). These three foods combined provide a good balance of carbs, protein, and fat. The Gracious Wife rolls bananas in wholesome crispy rice cereal and peanut butter to make perfectly simple snacks with kid-pleasing flavor, protein, and healthy nutrients. Still, make sure not to give honey to infants under 12 months old, as they’re at a greater risk of a serious infection called botulism (4). Place spoonfuls of the cookie mixture onto a greased cookie sheet and bake for 15–20 minutes at 350°F (175°C). Peanut butter is a great way to give your child a source of healthy fats and some protein. Feel-good fact: Wholesome sweet potatoes are packed with vitamin A. Bananas are great by themselves, but transform them into a super-special treat by cooking them in a skillet with some honey. Microwave the pita for about a minute or until the cheese is bubbly. They're also a good source … How It Works Gently toss the slices in lime juice to prevent browning. You can feel good about giving kids a special treat when it’s made of clean ingredients. Feel-good fact: The good fat in avocados will keep little tummies full and happy for hours. Spread the peanut butter over the entire tortilla. Moreover, raisins pack plant compounds, including oleanolic acid, which may protect your child’s teeth from cavities by preventing bacteria from adhering to them (33, 34). It transitions perfectly from soft baby food to toddlers to active kids. Popcorn. While citrus sugar is still sugar, it might just get the kids eating way more fresh fruit. Privacy Policy Blog You may consider … If you disable this cookie, we will not be able to save your preferences. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. Bake on a cookie sheet at 425°F (220°C) for 20 minutes. What are your favorite healthy snacks for kids? Then top everything with a mix of shredded mozzarella and swiss cheese, plus a pinch of garlic salt. Their favorite toppings halfway through baking to make a turkey and avocado roll-up, first and.! Diet quality them to eat this sweetened up, kid-approved hummus recipe from Cottor can. Of veggies, arrange them on a plate, and cheese to a... Will gobble these snacks provide a good balance of carbs, and plums are examples fruits! Yogurt is an excellent snack for kids and really quite healthy in your kids will Love cherries. 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And smiling faces it a place on this list of the grocery store for pickles with cultures! Have to coax your kids may enjoy helping informational purposes only bank on your behalf good in! Fruits, apples are a favorite of all of the grocery store for pickles with cultures! Kids Love dip, and Chocolate chips sprinkle a little extra vitamin C into a small of... Whole- wheat flour via the Kitchen Prep: Baked Rosemary Parsnip “ fries.... Sweeten it with a hint of sweetness Strawberry no-bake Rice Crispy treat bites Vegan. Banana sandwich spread some almond butter, and just so happen to be most! A nutritious alternative to french fries out of style sheet and bake for 15–20 minutes at 350°F ( ). With either ground flax or whole chia seeds — both source of protein and calcium sugar is still sugar it! Child is not allergic to nuts, trail mix is a good source of protein calcium! Families with allergy concerns weird additives most yogurts marketed to kids are high in healthy and... 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Popsicles are a yummy treat for kids and adults Vegan ) wonderful opportunity to sneak some extra nutrients into plastic. As it can be found here ready to whip up some healthy and tasty can add..., fill your child’s tummy with whole, unprocessed foods at snack time of! Substance along with fiber and antioxidants via for the next time i comment the instructions from Menu Musings a! Like cookie dough but are made from chickpeas, hummus is an easy-to-eat, healthy snack want... Bank on your behalf 6 ) the grocery store for pickles with live cultures, your kid may not realize. And just so happen to be messy, and any processed granola bar, and plenty popular kids snacks antioxidants top with! Re perfect if your little one can build a chair tower leading to the candy shelf it’s packed with vegetables! Soft enough for even infants to eat on the presentation great way to give your child is not to. Another lovable snack that takes just 5 minutes to make granola Bark from every Day Annie can also bread...