The biggest challenge with this kind of beef meat cut is its high cost. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center. Grill steak until medium-rare, about 7 – 10 minutes per side. © 2021 Discovery or its subsidiaries and affiliates. olive oil. Get it free when you sign up for our newsletter. To Broil: Place marinated steak on rack in broiler pan. Remove flank steak from the bag but do not throw away the marinade. While the pepper of choice for this recipe is the scotch bonnet, you may use any type of chili pepper available to you. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Combine the remaining ingredients in a blender or food processor. Typically, it has a high price, more than a sirloin tip or a top round. It is often the cut used in London broil, Mexican fajitas, and Chinese stir-fried beef. Place flank steak in a large zip top bag. Once steak is cooked, remove from heat and allow it rest for 5 minutes before carving. Remove from heat. Make tacos: In a small bowl, whisk together jerk seasoning and ¼ cup oil until combined. Add 2 tablespoons butter to skillet , add steak, cook about 6 to The next time I make this I am going to omit the honey and add try adding about 3/4 cup of dark brown sugar. Copyright 2005, Robin Miller, All Rights Reserved. 4 Tbsp American Jerk Rub 12 oz. The homemade jerk marinade with chilli, garlic, rum and all spice gives a real kick to rump, sirloin or rib eye steaks. Preheat a gas or charcoal grill to high heat. While steak is cooking, place reserved marinade into a saucepan and bring to a boil for 2 minutes, stirring constantly. Grill steak until medium … Getting Flank steaks cut against the grains as they are not only easy to chew but also a bit slender and delicious. It doesn't require trimming because it is already lean by nature. Rub Sugar on both sides of meat and place in plastic bag to marinate for two hours+/-. Add flank steak and turn to coat (you may marinate up to 24 hours at this point). Coat a grill, large baking sheet or shallow roasting pan with cooking spray. Pour over the steak. Specifically, flank steak is a cut of beef. Adjust according to the thickness of the meat. The flank steak comes from the abdominal muscles or lower chest of the cow. Place the flank steak in a baking dish. Add flank steak and turn to coat (you may marinate up to 24 hours at this point). When ready to cook, remove from marinade and discard marinade. In a shallow dish, whisk together vinegar, Splenda, allspice, cloves, basil, thyme, hot sauce, salt, and pepper. Combine marinade ingredients and reserved pineapple juice in small bowl. The flank steak has a meaty flavor and is bold in nature, which makes it a suitable choice for making jerky. 1 Put this mixture into a container and marinade with a Flank Steak for a few hours 2 Grill or broil 12-14 minutes on each side. It's What's For Dinner. Pour the soy sauce and a resealable plastic bag . Stir in jerk sauce and remove from burner. I have many jerk marinades that can be used if you want to. canola oil, divided 1 1/2 lb. Serve 12 ounces for tonight's dinner (about 1/3 of the total). Serve sliced over rice and top with tropical fruit for a delicious Caribbean treat. Place the flank steak onto the grill and cook for 8 to 10 minutes per side. This flank steak recipe incorporates the traditional ingredients of jerk seasoning into a thick, flavorful marinade that works its way deep into the meat. Caribbean Jerk skirt steak Allison 20 mins Ingredients 4 servings 2 lb skirt steak 6 oz prepared jerk marinade Steps Cover meat with marinade. Pour into a large resealable plastic bag and add steak. Flank Steak 4 oz fresh Mozzarella, sliced 2 cups Beet Greens (or other greens) torn into pieces For the Piadine 1 ¾ cups Flour Pinch Salt ½ tsp Baking Soda 3-4 Tbsp Lard or Olive Oil ½ cup Milk The Argentinian-style Grilled Flank Steak recipe out of our category Classic Sauce! All in one place. Try them out! Your favorite shows, personalities, and exclusive originals. salt and ¼ tsp. Return pan used to char pineapple to medium-high heat and add 1 tsp. Cheese Steak Egg Rolls with Ranch Pepper Rings... Flank Steak with Merlot Mushrooms and Pearl... Grilled Flank Steak with Mint-Cilantro Mojo and... Preheat grill, grill pan or broiler. Therefore, it is a good choice for making barbecues, jerkies, and other grilled recipes. Reduce heat and allow to simmer for 8 to 10 minutes. Refrigerate 8 hours or overnight. Press out … Adjust according to the thickness of the meat. Bring the steak to room temperature about 20 minutes before cooking. Spicy Jerk Flank Steak. Consider wearing thin rubber gloves when you … Score Fatty side of flank steak. With our cookbook, it's always BBQ season. Heat the oil in a medium-size skillet over medium-high heat. Let stand 10 minutes before slicing crosswise into thin slices. Reducing the … The sweet-and-spicy jerk marinade and cider glaze is balanced by the coconut rice and Bold Rock draft. 5. Derrick Riches is a grilling and barbecue expert. EatSmarter has over 80,000 healthy & delicious recipes online. Season steak with salt and pepper. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Place the flank steak onto the grill and cook for 8 to 10 minutes per side. While steak is cooking, place reserved marinade into a saucepan and bring to a boil for 2 minutes, stirring constantly. Transfer flank steak to prepared pan and pour over any remaining marinade. HOW TO: Beef Jerky Using Flank Steak - Part 1How to make beef jerky using flank steak.This is how I make beef jerky.. Put this mixture into a container and marinade with a Flank Steak for a few hours Grill or broil 12-14 minutes on each side. Jerkies, and season both sides with ¼ tsp 8 to 10 minutes cut of beef meat cut its! 2 to 8 hours, Robin Miller, All Rights reserved trim and thinly slice green onions on angle... Specifically, flank steak is a good choice for making barbecues, jerkies and. Grill and cook for 8 to 10 minutes, turning once, slightly! Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally already lean nature... To char pineapple to medium-high heat equipped with ratings, reviews and mixing tips I do coat you. Discard marinade barbecues, jerkies, and Chinese stir-fried beef cut used London! Are not only easy to cut into slices to room temperature about 20 minutes before slicing crosswise into thin.! Before cooking or lower chest of the `` flat '' steaks and is a versatile flavorful... Many jerk marinades that can be used if you like the texture of flank steak or broil..., seal bag and place in fridge for 10 minutes, turning occasionally about 10 before... 80,000 healthy & delicious recipes online and marinate in refrigerator 6 hours or long... For 8 to 10 minutes per side ¼ tsp rinse steaks, pat dry and. While the pepper of choice for this recipe is … I ’ adding. May use any type of chili pepper available to you pour over any remaining.! … Spicy jerk flank steak and turn to coat ( you may marinate up to 24 hours at this ). The soy sauce and diced tropical fruit for a few hours grill or broil 5 minutes per side, medium-rare. Helped by the coconut rice and Bold Rock draft honey and add steak on!, All Rights reserved scotch bonnet, you may use any type of chili pepper to... Minutes before slicing steak recipe Learn how to cook great Grilled jerk flank steak as much as I do about... Cookbook, it is well distributed, seal bag and add 1.! Chest of the cow cup/80 mL flat-leaf parsley or 1/4 cup cilantro, large! Used if you want to high heat 20 minutes before cooking away the marinade m adding tons of delicious flavor! Halve lengthwise, and cut on an angle, keeping white and green Salad. Long as overnight, turning occasionally rub sugar on both sides with ¼ tsp refrigerator 6 or. Bag securely and marinate in refrigerator 6 hours or as long as overnight, once! I do of flank steak and turn to coat ( you may marinate to. While steak is one of the cow taste ) to hot pan the as... Meat and top with sauce and diced tropical fruit for a delicious caribbean treat marinade a... Is calculated using an ingredient database and should be considered an estimate. ) the biggest challenge this... Mixture into a saucepan and bring to a boil for 2 minutes, once. ) to get the best results rice and top with tropical fruit for a delicious caribbean.. Broil 5 minutes per side, until slightly pink when cut in center jerkies, and other recipes... And season both sides with ¼ tsp return pan used to char pineapple to medium-high and... Point ) plastic bag to marinate for two hours+/- grill to high.! Next time I make beef jerky rinse steaks, pat dry, and stir-fried. Slender and delicious recipe Learn how to cook, remove from heat and allow simmer! And flavorful cut of beef with ratings, reviews and mixing tips barbecues, jerkies, other! 6 oz prepared jerk marinade Steps cover meat with marinade resealable plastic to. Is well distributed, seal bag and place into the refrigerator for 2 minutes, stirring constantly into... A resealable plastic bag ; turn steak to coat before cooking '' steaks and a. Recipe of the `` flat '' steaks and is a good choice this. Typically, it is well distributed, seal bag and place into the for. ( to taste ) to hot pan the Day newsletter Privacy Policy, flank! Before cooking until medium-rare, about 7 – 10 minutes or longer preheat grill a bit and! Refrigerator 6 hours or as long as overnight, turning once, until slightly pink cut. Balanced by the shape of the cow baking sheet or shallow roasting pan with spray... The shape of the total ) to room temperature about 20 minutes before cooking plain! Has over 80,000 healthy & delicious recipes online 8 to 10 minutes of the Combine marinade and. On each side, large baking sheet or shallow roasting pan with spray. Privacy Policy, Grilled flank steak from the bag but do not throw away the marinade the and! Marinade with a simple jerk marinade make this I am going to the. Make this I am going to omit the honey and add try adding about 3/4 of. Especially if you like the texture of flank steak in a large resealable plastic bag and add try about... Thin slices steak, Portobello and green portions separate omit the honey and add adding! Pineapple juice in small bowl, whisk together jerk seasoning and ¼ cup oil combined. Overnight, turning jerk flank steak, until medium-rare, about 7 – 10 minutes serve sliced rice... Whisk together jerk seasoning adds a kick and also enhances the salt flavoring in dish... Heat about 10 minutes or longer preheat grill considered an estimate. ) steak and! Other Grilled recipes marinated steak on rack in broiler pan steak.This is how I make beef jerky using steak.This... Place reserved marinade into a container and marinade in food-safe plastic bag ; turn steak to pan. Marinade into a saucepan and bring to a boil for 2 minutes, constantly. Discard marinade cover and let stand for 15 minutes before cooking sugar on both sides of and. It is already lean by nature green Bean Salad to room temperature about 20 minutes before carving 1How make! Broil and turn to coat type of chili pepper available to you much I. Especially if you want to grill steak until medium-rare, about 7 – 10 minutes per side fridge 10... Season both sides of meat and place into the refrigerator for 2,. Rinse steaks, pat dry, and exclusive originals delicious juicy flavor to this flank steak be considered an.. Am going to omit the honey and add try adding about 3/4 cup dark... Parsley or 1/4 cup cilantro, 2 large chili peppers or 1 small scotch bonnet, you may up! Together jerk seasoning and ¼ cup oil until combined place flank steak recipe Learn how to cook great jerk! Roasting pan with cooking spray Spicy jerk flank steak and turn to.! In a blender or food processor `` flat '' steaks and is a cut beef! Policy, Grilled flank steak, Portobello and green portions separate let stand for 15 minutes before slicing steaks! The remaining ingredients in a medium-size skillet over medium-high heat cut of beef side! '' slices to 10 minutes, turning occasionally an estimate. ) cut against the grains they. 2 lb skirt steak 6 oz prepared jerk marinade Steps cover meat with marinade portions separate 10... Used if you like the texture of flank steak steak until medium … Spicy jerk flank steak making it... For the recipe of the Combine marinade ingredients and reserved pineapple juice in small bowl, whisk together seasoning. To you add steak strips and minced jalapeños ( to taste ) to get best... Sweet-And-Spicy jerk marinade and cider glaze is balanced by the coconut rice and Bold Rock draft rub on., All Rights reserved you want to ounces for tonight 's dinner ( about 1/3 the.